If you need to spend
all day in the office, that is no reason or excuse to sit all the time. Do exercises
in the office. Spare 10 minutes from your daily work schedule to stand up and do
some fitness.
Jumping rope is a
great exercise that does not require special equipment. It can be fun and
interesting, very low budget and burns tons of calories. What else do you need
- some beginners’ advice and you are all set for trimming those extra pounds!
