Wheatear you are
watching your diet or not, surely you have experienced late night cravings. Consuming
food or liquids before you go to sleep is definitely a reason for trouble during
the night, and by all means – adds on the calorie intake. Try to avoid eating
late at night! If you must eat - here are few simple, healthy ideas.
Oatmeal – in my ears,
oats never sound appealing, but after my belly is feeling full and calm, I
thank them. Especially when working late at night, a bowl of oatmeal with milk
is fast, healthy and satisfying. You can also use the serotonin in the oats to
improve your mood.
Low calorie cheese – cheese
has lots of magnesium which has a calming effect. Grab a few crackers and some
low cal cheese to chase away cravings.
Nuts – also another
excellent source of magnesium. A handful of walnuts, almonds or unsalted
peanuts will work just fine.
Cherry juice or fresh
cherries – they have what we need for a better sleep, melatonin. This hormone
is mostly responsible about the quality of the sleep, and stimulating it with
some cherry juice will do a lot for calming down your cravings and going to sleep.
Glass of milk – the oldest
recipe in the world. Is it a myth, or just a scientific fact? Milk has the
amino acid tryptophan which improves the sleep. Also, it is good to fill up the
belly with some liquid to kill of cravings.
If you feel like you are lacking energy in any time of the day, or even at night, try Eating For Energy. These tips can change your life completely.
If you feel like you are lacking energy in any time of the day, or even at night, try Eating For Energy. These tips can change your life completely.
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