Super Food - Black Seed

Black seed or Niggela Sativa is considered one of the best drugs since ancient Egypt.  A common name is also Roman coriander or black sesame seeds, but the most important thing about it are health benefits they have.

Black seeds has antibacterial and anti-inflammatory effects, as well as anti-fungal and antioxidant effect, which makes up for the attribute “super food”. Here is a list of various diseases where black seeds can be extremely helpful:

Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.