Super Food - Black Seed

Black seed or Niggela Sativa is considered one of the best drugs since ancient Egypt.  A common name is also Roman coriander or black sesame seeds, but the most important thing about it are health benefits they have.

Black seeds has antibacterial and anti-inflammatory effects, as well as anti-fungal and antioxidant effect, which makes up for the attribute “super food”. Here is a list of various diseases where black seeds can be extremely helpful:

Super- Food: Himalayan Goji Berry

When we hear the word “Himalayan” we get tons of associations related to pure and clean mountain goodness, and it is no surprise that a super- food is found there. One the most nutritional fruits the Nature has produced, is found right there in the Himalayas. And yes, we are talking about Goji berries.

Super - Food: Raw Cacao

We know it as chocolate mostly, and mostly we all love it. But every single diet, wheatear it is for weight loss or just being healthy - forbids chocolate. Have you been wondering why is chocolate bad for you, or better, how can you consume it and still gain the health benefits from it? Well, the answer is not in chocolate, but in raw cacao.

Chia: The Super-food of The New Age

  The gifts of Nature are generous and precious. We have been blessed with different gifts, and one of them is Chia. I am sure you have heard this name already, and in case you are wondering about it, I prepared some basic information you can find useful.

Flax Seed - Health in A Spoon

  Some call it the most powerful plant on the planet, some consider it a cure for everything, and we all know as flax or flax seed  Science has proven on many occasions that flax seed has a positive effect against heart disease, cancer, stroke and diabetes. It is often used as an additive in many diets for weight loss programs and common supplement for healthier life. What benefits are there from flax seed and how it can be used?

Seasonal Food In Spring

  Today you can enjoy any food throughout the year, but the vegetables and fruits that are in season have several important and irreplaceable advantages over everything else. What and why you can eat in spring?

  Seasonal local food means food that ripens in our region each different season. Local food has a much better flavor than imported and artificially ripened food because it's fresh. Seasonal food has higher nutritional value and much smaller negative imprint on the environment as it is not transported from distant countries, and it is produced artificially by using a lot of energy. Here's what can be found fresh in the spring: