Flax Seed - Health in A Spoon

  Some call it the most powerful plant on the planet, some consider it a cure for everything, and we all know as flax or flax seed  Science has proven on many occasions that flax seed has a positive effect against heart disease, cancer, stroke and diabetes. It is often used as an additive in many diets for weight loss programs and common supplement for healthier life. What benefits are there from flax seed and how it can be used?