If you need to spend
all day in the office, that is no reason or excuse to sit all the time. Do exercises
in the office. Spare 10 minutes from your daily work schedule to stand up and do
some fitness.
Saturday, June 29, 2013
Monday, June 10, 2013
A Super Cardio - Jumping Rope
Jumping rope is a
great exercise that does not require special equipment. It can be fun and
interesting, very low budget and burns tons of calories. What else do you need
- some beginners’ advice and you are all set for trimming those extra pounds!
Flexibility Training
Do you feel pain in
the lower back, legs, hands or any other part of your body? If you do- you are
lacking some type of flexibility training.
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