Today
you can enjoy any food throughout the year, but the vegetables and fruits that
are in season have several important and irreplaceable advantages over
everything else. What and why you can eat in spring?
Seasonal
local food means food that ripens in our region each different season. Local
food has a much better flavor than imported and artificially ripened food
because it's fresh. Seasonal food has higher nutritional value and much smaller
negative imprint on the environment as it is not transported from distant
countries, and it is produced artificially by using a lot of energy. Here's
what can be found fresh in the spring:
Carrots: Carrots contain a lot of
Vitamin A, and it makes an excellent source of this vitamin and enhancer of our
eyesight. Besides this, the lutein that carrots contain reduces the likelihood
of cataracts; reduces the risk of heart disease and strokes. Carrot is rich in
carotenoids, which protect the oral cavity from any infections, protect the
throat and lung against cancer. Moreover, it is delicious and super
low-calorie.
Spinach: Spinach is an excellent source
of beta-carotene, a powerful antioxidant and excellent for the overall health.
Spinach contains many vitamins and minerals that slow down aging of the skin,
as well as Vitamin C and Vitamin E, which are the best natural re-generators
Serve it fresh, in various combinations of salads, because if you overcook it,
spinach loses all its nutritional value.
Beets: This root is unique because of
its unique antioxidant pigments that have a strong effect in slowing the aging
process. Moreover, beets protect against coronary disease and regulate
cholesterol levels. Beets should be eaten fresh or slightly cooked.
Peas: Peas are good for all who
watch their weight, people who are on a diet for diabetes or heart disease. It
is rich in antioxidants and anti-inflammatory ingredients such as Vitamins C, E
and K, and zinc. Peas are rich in dietary fiber that is super- good for the
regulation of appetite and blood sugar.
Strawberries: Late in the spring,
strawberries come into season. Containing everything that is good for you as
vitamin C, potassium, dietary fiber, and most important antioxidants,
strawberries are super delicious. Use them for light desserts, in addition to
salads and as a healthy snack. Also, with strawberries you can make various
healthy drinks such as smoothies, shakes, vitamin water, etc...
There
is something magical you can find when we talk about spring: fresh spices. From
the beginning of March you can find fresh spicy greens like dill, mint,
oregano, parsley, sage, rosemary, fennel and others. Use them fresh, there's no
better choice (tested personally).
The Sun
will be more and more out in the days ahead. It is not a bad idea to start
right now, and go out more often, especially on weekends to the nearby
mountains or rivers. It's also a good idea to add protein to your diet and
visit some fish farms, and have a good healthy lunch with fresh fish, or simply
use fresh fish in the diet of the account frozen. For the more courageous and
adventurous, give yourself a new task this spring and learn how to fish. It can
be a lot of fun to do it with friends and family, it is healthy to spend time
in nature, and a great way to release stress. Among other things, you will be
able to capture fresh spring fish, which will be a great addition in your healthy
spring diet.
Get
outside, take a walk to the local green market and breathe in the gifts of
spring. The good things in life are always simple, use them!
No comments:
Post a Comment