Do you sit all day in the office?

If you need to spend all day in the office, that is no reason or excuse to sit all the time. Do exercises in the office. Spare 10 minutes from your daily work schedule to stand up and do some fitness.

Bicycle Carbon looking Aluminum Bottle Cage by IBERA

Hydration is essential when bicycling. Get your bikes ready, and make sure you have a good water bottle, and of course a place where to keep it! Check this one out:

This IBERA Aluminum Bottle Cage cage allows for quick and easy access to your water bottle when you need it, but keeps a firm grip on your bottle when in the cage. You can also put an over sized bottle into this cage.