Running is an
activity that triggers the most muscles and activates the whole body. Today,
when we are more and more tied to offices and computers, this activity is an
essential need, not just for weight loss, but for our overall health.
Running strengthens the
muscles, increases the strength of the body, regulates proper heartbeat, has a
strong effect on stress relief, reduces the risk of osteoporosis and arthritis,
and most importantly consumes fat like nothing else. Running in nature is much
more comfortable than running in an urban environment, mainly due to diverse
terrain including up-hill, down-hill, and various surfaces. Running on such
diverse terrain affect the aerobic abilities, coordination and explosiveness of
the movement.
When you run in
nature, do sprint right away. It is best to start with an easy step, then a
brisk walk. After about 10 minutes, start to gently hop and maintain such pace
until you feel that you are ready for speed. Run as long as you can, then walk
again, and go back to running with a strong intensity.
Breathing is very
important in this sport, as in all other sports. If you do not breathe
properly, it will quickly feel fatigue, headache and you can easily quit
running. Hence, do not forget to inhale and exhale deeply while running. It is recommended
not to consume any food 2 hours prior running, or drunk large amounts of
fluids. If you didn't know this before, than I’m pretty sure you've experienced
a sharp pain under the left rib while running. This happens because the
digestive system is busy working on the food or drinks you've consumed before. After
you finish your exercise, feel free to drink water or sports drinks.
The technique of
running is individual for everyone, although there is a so called basic technique,
where the upper body is peaceful and you only work the arm in shoulder joint. While
landing your foot, you touch the surface the heel of the foot, and the greatest
pressure is on the front of the foot. The transfer of power from the heel to
the toes must be fast and smooth, which is done by the activity of the joints
and ligaments in the foot.
The running technique
is adaptable, depending on to different surfaces we run on. When running uphill,
the body is bulging forward, the step is short and the pressure is mostly to
the front of the foot. When running downhill the body is leaned back, the step is
long and the weight is put on the back of the foot. The heels cushion the
impact and control the speed of running. When you are running on a flat
terrain, the body needs to be upright; the length of step suitable to the speed,
and you should pay attention on the ankles, while transferring the impact from
heel to toe.
Now that you know
some basic stuff, and we already let you in on the detail of choosing the rightrunning shoe, it’s time to go out and run. An abundance of fresh air and green
surroundings wait for you out there! Run, run, run!
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