From Ignorant to Green and Healthy

In my somewhat short stay in the U.S. few years back, I learned some new words and expressions, and a whole bunch of stereotypes.  Of course, I didn't realize those were stereotypes or ideas about stuff coming from ignorant people and I just figured – hey, it’s part of the American culture. I didn't even think it will change my basic believes and my whole lifestyle.  

Review on: Eating For Energy by Yuri Elkaim

As a former professional soccer player, registered holistic nutritionist and a coach for the University of Toronto men’s soccer program, Elkaim offers his insights into gaining more out of life through proper diet and exercise. If this sounds familiar, it should as most adults have repeatedly been told the importance of maintaining a healthy lifestyle.Relying on a principle called the Occam’s razor, which simply states that from a batch of competing theories the simplest is likely to be true, Elkaim presents the argument for eating only whole foods.

Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.