Review on: Eating For Energy by Yuri Elkaim

As a former professional soccer player, registered holistic nutritionist and a coach for the University of Toronto men’s soccer program, Elkaim offers his insights into gaining more out of life through proper diet and exercise. If this sounds familiar, it should as most adults have repeatedly been told the importance of maintaining a healthy lifestyle.Relying on a principle called the Occam’s razor, which simply states that from a batch of competing theories the simplest is likely to be true, Elkaim presents the argument for eating only whole foods.

Walking Away From Colds

  It might seem difficult to believe, but walking in autumn and winter plays a major role in reducing colds. We all sit nicely inside with a cup of hot tea and a warm blanket. But believe me, it will not protect you from colds in the winter, since the first moment when your weak immune system comes into contact with a virus, common cold will not bypass. In fact, going outside and walking can help you avoid colds.