Super - Food: Raw Cacao

We know it as chocolate mostly, and mostly we all love it. But every single diet, wheatear it is for weight loss or just being healthy - forbids chocolate. Have you been wondering why is chocolate bad for you, or better, how can you consume it and still gain the health benefits from it? Well, the answer is not in chocolate, but in raw cacao.

Review on: Eating For Energy by Yuri Elkaim

As a former professional soccer player, registered holistic nutritionist and a coach for the University of Toronto men’s soccer program, Elkaim offers his insights into gaining more out of life through proper diet and exercise. If this sounds familiar, it should as most adults have repeatedly been told the importance of maintaining a healthy lifestyle.Relying on a principle called the Occam’s razor, which simply states that from a batch of competing theories the simplest is likely to be true, Elkaim presents the argument for eating only whole foods.

Why Eat a Raw Food Diet?

If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating dead cooked foods ever again.

Seasonal Food In Spring

  Today you can enjoy any food throughout the year, but the vegetables and fruits that are in season have several important and irreplaceable advantages over everything else. What and why you can eat in spring?

  Seasonal local food means food that ripens in our region each different season. Local food has a much better flavor than imported and artificially ripened food because it's fresh. Seasonal food has higher nutritional value and much smaller negative imprint on the environment as it is not transported from distant countries, and it is produced artificially by using a lot of energy. Here's what can be found fresh in the spring:

Walking - All Kinds of Healty

   You may not know this, but a simple walk has tons of benefits for the human body. It is a great exercise for weight loss, excellent  prevention for several common diseases, and over all improves your body condition. Find out what 30 minutes or more of brisk walking can do for you.