Super Food - Black Seed

Black seed or Niggela Sativa is considered one of the best drugs since ancient Egypt.  A common name is also Roman coriander or black sesame seeds, but the most important thing about it are health benefits they have.

Black seeds has antibacterial and anti-inflammatory effects, as well as anti-fungal and antioxidant effect, which makes up for the attribute “super food”. Here is a list of various diseases where black seeds can be extremely helpful:

Running Shoes - What Is The Proper Choice?

  Choosing the right running shoe makes the difference in good or bad running, running with pain or comfort, and most importantly, whether your body will stay healthy or get hurt. What is important when choosing a running shoe is to start with the idea that you choose shoes which suit you personally. In this decision, the price of the shoes has the smallest importance: neither the most expensive nor the cheapest running shoes can prevent injury to your feet, or make you run more. Here are some simple steps that should be followed when choosing running shoe:

Walking Away From Colds

  It might seem difficult to believe, but walking in autumn and winter plays a major role in reducing colds. We all sit nicely inside with a cup of hot tea and a warm blanket. But believe me, it will not protect you from colds in the winter, since the first moment when your weak immune system comes into contact with a virus, common cold will not bypass. In fact, going outside and walking can help you avoid colds.

Vitamins - What, When, How?

  50 years ago, people were getting all the necessary nutrients through food. Today food is simply not rich enough in vitamins and minerals that the body needs for normal functioning. This is mostly due to the industrial way of processing of the soil and processing of fresh produce, which significantly reduces the nutritional value of food. Therefore, experts and doctors recommend nutritional supplements, usually in the form of vitamins, but do we know what, when and how?

Benefits of Green Tea

  Green tea has long been used around the world because of its significant medicinal properties. Recently, modern science has proven that there are potentials in green tea as an antioxidant to fight cancer and other diseases, improves the immune system, better skin and improves mental function and focus. Also, research has found some other properties of green tea, which will particularly interest you if you've had it with those few extra pounds you can’t shake off.