A Super Cardio - Jumping Rope

 Jumping rope is a great exercise that does not require special equipment. It can be fun and interesting, very low budget and burns tons of calories. What else do you need - some beginners’ advice and you are all set for trimming those extra pounds!

How to Avoid Sore Muscles after Working Out

  After running, working out or any type of intense physical activity, it is normal to feel pain in the muscles, or feel some soreness. Usually the pain starts immediately after the activity or the next morning. This occurs because the muscle tissue is torn during intense physical activity, the blood vessels dilate for better circulation, and body’s recover after the activity results in pain. To avoid or reduce such soreness, it is important to pay attention to some things before and after exercise.