Super Food - Black Seed

Black seed or Niggela Sativa is considered one of the best drugs since ancient Egypt.  A common name is also Roman coriander or black sesame seeds, but the most important thing about it are health benefits they have.

Black seeds has antibacterial and anti-inflammatory effects, as well as anti-fungal and antioxidant effect, which makes up for the attribute “super food”. Here is a list of various diseases where black seeds can be extremely helpful:

Super- Food: Himalayan Goji Berry

When we hear the word “Himalayan” we get tons of associations related to pure and clean mountain goodness, and it is no surprise that a super- food is found there. One the most nutritional fruits the Nature has produced, is found right there in the Himalayas. And yes, we are talking about Goji berries.

Super - Food: Raw Cacao

We know it as chocolate mostly, and mostly we all love it. But every single diet, wheatear it is for weight loss or just being healthy - forbids chocolate. Have you been wondering why is chocolate bad for you, or better, how can you consume it and still gain the health benefits from it? Well, the answer is not in chocolate, but in raw cacao.

Flexibility Training

Do you feel pain in the lower back, legs, hands or any other part of your body? If you do- you are lacking some type of flexibility training.