A Super Cardio - Jumping Rope

 Jumping rope is a great exercise that does not require special equipment. It can be fun and interesting, very low budget and burns tons of calories. What else do you need - some beginners’ advice and you are all set for trimming those extra pounds!

Outdoor Sports: Running in Nature

Running is an activity that triggers the most muscles and activates the whole body. Today, when we are more and more tied to offices and computers, this activity is an essential need, not just for weight loss, but for our overall health.

Running Shoes - What Is The Proper Choice?

  Choosing the right running shoe makes the difference in good or bad running, running with pain or comfort, and most importantly, whether your body will stay healthy or get hurt. What is important when choosing a running shoe is to start with the idea that you choose shoes which suit you personally. In this decision, the price of the shoes has the smallest importance: neither the most expensive nor the cheapest running shoes can prevent injury to your feet, or make you run more. Here are some simple steps that should be followed when choosing running shoe: