Outdoor Sports: Running in Nature

Running is an activity that triggers the most muscles and activates the whole body. Today, when we are more and more tied to offices and computers, this activity is an essential need, not just for weight loss, but for our overall health.

Running Shoes - What Is The Proper Choice?

  Choosing the right running shoe makes the difference in good or bad running, running with pain or comfort, and most importantly, whether your body will stay healthy or get hurt. What is important when choosing a running shoe is to start with the idea that you choose shoes which suit you personally. In this decision, the price of the shoes has the smallest importance: neither the most expensive nor the cheapest running shoes can prevent injury to your feet, or make you run more. Here are some simple steps that should be followed when choosing running shoe:

How to Avoid Sore Muscles after Working Out

  After running, working out or any type of intense physical activity, it is normal to feel pain in the muscles, or feel some soreness. Usually the pain starts immediately after the activity or the next morning. This occurs because the muscle tissue is torn during intense physical activity, the blood vessels dilate for better circulation, and body’s recover after the activity results in pain. To avoid or reduce such soreness, it is important to pay attention to some things before and after exercise.

Casio Women's Runners Watch

A great looking and super practical sporty watch for the ladies who take care of their body and health!

Casio Women's Runners Watch

This tough timepiece is the perfect workout companion. 35mm resin case with digital display. Mineral crystal dial window. Dial features auto LED light with afterglow. Dual time, 4 alarms and snooze feature. Countdown timer, 60-lap memory and distance calculation features. 12mm resin band with buckle clasp.10-year battery. Water resistant to 50 meters.1 year limited manufacturer warranty

G-Shock X-Large Solar GR8900 Watch

For a great workout and some flawless cardio, get a multi- functional sport watch to help you stay fit and healthy!

G-Shock X-Large Solar GR8900 Watch

• Solar powered, Black resin band with a black face, Comes in a mulch-dimensional case with aluminum bezel for a distinction look, Full auto super illuminator backlight, Shock Resistant, 200M Water Resistant
• Full Auto LED Backlight (Super Illuminator) with Afterglow, World Time, 31 time zones (48 cities + UTC), city code display, daylight saving on/off, 5 Independent Daily Alarms (4 One-time alarms & 1 Snooze alarm)
• Hourly Time Signal, 1/100 Second Stopwatch, Measuring capacity: 23:59'59.99", Measuring modes: Elapsed time, split time, 1st-2nd place times, Countdown Timer, Measuring unit: 1 second, Countdown range: 24 hours

• Countdown start time setting range: 1 minute to 24 hours (1-minute increments ans 1-hour increments), Full Auto Calendar (Pre-programmed until the year 2099, 12/24 Hour, Formats, Button operation tone on/off, Storage Battery: Solar Rechargeable Battery
• Battery Level Indicator, Power Saving Function, Accuracy: +/- 15 seconds per month, Approx. Battery Life: 12 months on full charge (without further exposure to light), Module 3269