Super- Food: Himalayan Goji Berry

When we hear the word “Himalayan” we get tons of associations related to pure and clean mountain goodness, and it is no surprise that a super- food is found there. One the most nutritional fruits the Nature has produced, is found right there in the Himalayas. And yes, we are talking about Goji berries.

Vitamins - What, When, How?

  50 years ago, people were getting all the necessary nutrients through food. Today food is simply not rich enough in vitamins and minerals that the body needs for normal functioning. This is mostly due to the industrial way of processing of the soil and processing of fresh produce, which significantly reduces the nutritional value of food. Therefore, experts and doctors recommend nutritional supplements, usually in the form of vitamins, but do we know what, when and how?

A Cold Shower - A Great Remedy

  Water has always been a source of pure health. One of the interesting benefits of water is the effect of the cold shower on our bodies. Cold water is an ancient remedy for different conditions, like bad blood circulation or slow metabolism. In the 1920's it was developed into a whole medical movement, called hydrotherapy (therapy by water) and it was successfully used to treat medical conditions and improve the overall heath. With the upgrade of the medicine over the years, these techniques have been left in the past, but it wont hurt to know their benefits. As a mater of fact, I practice the cold shower personally, almost every day, and I can vouch for its benefits. Learn some more of that a simple cold water can do for you.