Super- Food: Himalayan Goji Berry

When we hear the word “Himalayan” we get tons of associations related to pure and clean mountain goodness, and it is no surprise that a super- food is found there. One the most nutritional fruits the Nature has produced, is found right there in the Himalayas. And yes, we are talking about Goji berries.

Super - Food: Raw Cacao

We know it as chocolate mostly, and mostly we all love it. But every single diet, wheatear it is for weight loss or just being healthy - forbids chocolate. Have you been wondering why is chocolate bad for you, or better, how can you consume it and still gain the health benefits from it? Well, the answer is not in chocolate, but in raw cacao.

Vitamins - What, When, How?

  50 years ago, people were getting all the necessary nutrients through food. Today food is simply not rich enough in vitamins and minerals that the body needs for normal functioning. This is mostly due to the industrial way of processing of the soil and processing of fresh produce, which significantly reduces the nutritional value of food. Therefore, experts and doctors recommend nutritional supplements, usually in the form of vitamins, but do we know what, when and how?