From Ignorant to Green and Healthy

In my somewhat short stay in the U.S. few years back, I learned some new words and expressions, and a whole bunch of stereotypes.  Of course, I didn't realize those were stereotypes or ideas about stuff coming from ignorant people and I just figured – hey, it’s part of the American culture. I didn't even think it will change my basic believes and my whole lifestyle.  

Ecological Gardening- what is it?

by Jonathan White B.App.Sci. Assoc. Dip.App. Sci.

The term Ecological Gardening seems to be gaining popularity.  But what is it?  My experience with Ecological Gardening started many years ago.  You see, I have always been a fence sitter.  As a teenager I could never make my mind up whether I wanted to be a horticulturist or an environmental scientist.  And sometimes I’m still a little unsure!

Super Food - Black Seed

Black seed or Niggela Sativa is considered one of the best drugs since ancient Egypt.  A common name is also Roman coriander or black sesame seeds, but the most important thing about it are health benefits they have.

Black seeds has antibacterial and anti-inflammatory effects, as well as anti-fungal and antioxidant effect, which makes up for the attribute “super food”. Here is a list of various diseases where black seeds can be extremely helpful:

Simple and Healthy Late Night Eats

Wheatear you are watching your diet or not, surely you have experienced late night cravings. Consuming food or liquids before you go to sleep is definitely a reason for trouble during the night, and by all means – adds on the calorie intake. Try to avoid eating late at night! If you must eat - here are few simple, healthy ideas.

Keep Calm And Live Green

Super- Food: Himalayan Goji Berry

When we hear the word “Himalayan” we get tons of associations related to pure and clean mountain goodness, and it is no surprise that a super- food is found there. One the most nutritional fruits the Nature has produced, is found right there in the Himalayas. And yes, we are talking about Goji berries.